Sex and Migraines: The Benefits of Getting It On When You Have A Headache

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Sex is great, but sex, when you have a headache, can be even better. In fact, there are plenty of benefits to getting intimate when you’re feeling under the weather. In this article, we'll explore how sex and migraines can go hand in hand for many people. We’ll also explain why this is and what the benefits are from getting it on when you have a headache.

Why Sex Helps Relieve Migraine Symptoms

The reason why sex can help relieve migraine symptoms is not entirely known. Sex has been found to lower blood pressure and increase the amount of oxygen in the blood – both factors which can reduce a migraine. There are other theories as to why sex helps relieve migraine symptoms. One is that sexual arousal can activate the blood vessels in the brain, increasing the flow of blood and oxygen to the brain. Another theory is that sexual arousal releases natural endorphins – chemicals in the brain that can cause a feeling of euphoria. As high levels of endorphins are usually linked to a good mood, they could help relieve migraines by regulating serotonin levels in the brain.

Orgasm May Help Prevent Migraines

As we’ve mentioned, the reason why sex can help relieve migraines is not entirely known. But there is also evidence to suggest that it can help prevent migraines. Orgasms have been found to lower the amount of serotonin in the brain – which can be a good thing if you suffer from migraines. As serotonin is a naturally-occurring chemical in the brain associated with pain, too much of it can cause headaches. As serotonin levels begin to drop during orgasm, this could help prevent migraines from occurring. Interestingly, serotonin levels remain low after orgasm so this could also help prevent migraines.

Other Benefits of Sex During A Migraine

- You’ll alleviate stress and anxiety: Sex has been proven to help lower stress and anxiety levels. And migraines can be triggered by stress and anxiety. So if you have a migraine and get it on with your partner, you’ll help alleviate the stress and anxiety that may be causing your headache. - It can help you relax: Sex can help you relax because it’s a very intimate activity. It’s a way of connecting with your partner on a deeply emotional level. And when you let go of the stress and anxiety of a busy life and focus on connecting with another person, you can help relax and de-stress from your daily activities and responsibilities. - Boost your immune system: Getting intimate with your partner can help boost your immune system, especially if you’re under a lot of stress. When you’re under stress, the body releases the hormone cortisol which can suppress the immune system. Sex can help lower cortisol levels and boost the immune system.

How Sex Can Help You Detect What Triggers Your Migraines

If you’ve never tracked your migraine headaches, you may be unable to discern what is triggering your migraines. You won’t know if you’re getting migraines because of what you’re eating, what you’re drinking, or because you’re under a lot of stress. As you’re having sex, you may be able to detect what is triggering your migraines. If you get a migraine during sex, it could be because of one of the following reasons: - You’re under a lot of stress: If you’re under a lot of stress and you get a migraine during sex, you can use this information to help calm yourself down. Try meditation, a warm bath, or listening to music to help you reduce your stress levels. - You’re eating something you’re allergic to If you’re allergic to certain food and you get a migraine during sex, you can avoid that food to help prevent migraines. - You’re dehydrated: If you’re dehydrated and you get a migraine during sex, drink plenty of water before and during sex to help prevent it.

The Catch: Having Sex Could Trigger Your Migraine

There is a possibility that having sex could actually trigger migraines. If you’ve never had a migraine before, having sex may be what triggers your first migraine. If you’re at risk of getting migraines, it’s best to avoid sex during times when you’re most likely to get them. For example, if your migraines are linked to your menstrual cycle, it might be best to avoid sex during your period.

Final Words

Sex is a great activity for couples who want to get closer and feel good about themselves and their relationship. If you suffer from migraines though, it’s important to learn how to cope with them so that you can experience the same benefits as people who don’t get migraines. If you want to get closer to your partner and enjoy the benefits of sex, you don’t have to wait until you’re not experiencing migraines. You can talk to your partner about your migraines and see if they can help you during sex. Having open and honest communication will help you and your partner understand each other and help you get the most out of your sex life even if you suffer from migraines.